– 35+ age group
– Weight loss and toning
– Healthy lifestyle guidance
– Nutritional Advice
– Individually designed training programmes

Everyone is different so I use a variety of exercise techniques to suit your training goals and objectives and also your physical condition, age and capability.

There are multiple options for training:

– Fitness First Gym, Teddington (No membership required)
– Your home in Kingston/Teddington
– Outdoor sessions in the park or by the river

Various packages are available which are designed to help the client benefit from their training programme, single sessions are also available.

Contact Andy for a free consultation to discuss your requirements and training options/packages suitable for you before making any commitment.