Healthy Chicken Casserole

Andy Ness

Healthy chicken casserole for cold winter nights made with plenty of vegetables and butter beans for a filling meal that’s good for you. Packed with nutrients everyone can look forward to this served on its own or with crusty wholegrain bread. Ingredients (serves 4): – 1 tbsp olive oil – 1 onion finely sliced – […]

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Recipe of the week – Easy Italian Chicken

Andy Ness

  This quick and easy version of an Italian favourite is a good source of protein and healthy carbs that’s also low in salt and fat. Ingredients (serves 2): – 1/2 tablespoon of olive oil – 1 onion, chopped – 2 skinless chicken breasts – 250g mushrooms, sliced – 2 x 400g cans of chopped tomatoes […]

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Recipe of the Week – Detox Energy Salad

Andy Ness

The ingredients have been chosen to detoxify, alkalinise and heal the body. Eating the salad daily will promote clear skin, a healthy digestive system and endless vitality. Leafy greens are packed with naturally occurring nutrients including chlorophyll, beta carotene, vitamins C and B, amino acids, calcium, potassium and magnesium. Avocados are rich in mono-unsaturated fats that […]

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Recipe of the week – Japanese beef with soba noodles

Andy Ness

Nori is  a good source of iodine, essential for the healthy source of the thyroid gland. Each serving provides the following vitamins and minerals B1, B2, B6, B12, C, E, niacin, zinc, copper, potassium, iron , magnesium and selenium Ingredients (serves 4): – 5 tbsp dark soy sauce – 2 garlic cloves, crushed – 1 tbsp […]

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Testimonial RP (January 2016)

Andy Ness

Andy is a very professional and dedicated trainer who takes time to get to know you, understand your aspirations and goals and also addresses any questions that you may have to make you feel at ease.

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Recipe of the week: Baked Apple with Walnuts

Andy Ness

Remember “an apple a day keeps the doctor away” and with the additional walnuts you’re getting a good dose of antioxidants, protein and omega-3 fatty acids.

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